Derek Tempongko 4:00 row
1,011
Meters
4:00.0
Time
1:58.6
Pace
67
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 102 |
August 22, 2020 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 67 | 29 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 29 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 28 |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 27 |
| 4:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 30 |
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Workout Graph
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