Derek Tempongko 32:30 row
7,503m
Meters
32:30.1
Time
2:09.9
Pace
458
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 801 |
| Drag Factor | 102 |
August 22, 2020 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.1 | 7,503m | 2:09.9 | 159 | 848 | 24 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 |
| 32:30.0 | 547m | 2:17.1 | 136 | 767 | 21 |
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Workout Graph
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