Derek Tempongko 4:00 row
1,051m
Meters
4:00.0
Time
1:54.1
Pace
73
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 109 |
August 25, 2020 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 28 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 |
| 2:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 |
| 3:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 |
| 4:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 |
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