Derek Tempongko 31:39 row
7,319m
Meters
31:39.7
Time
2:09.7
Pace
448
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 110 |
August 25, 2020 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:39.7 | 7,319m | 2:09.7 | 160 | 851 | 24 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 |
| 31:39.0 | 375m | 2:12.0 | 152 | 823 | 19 |
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Workout Graph
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