Derek Tempongko 31:45 row
7,373
Meters
31:45.4
Time
2:09.2
Pace
454
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
August 26, 2020 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:45.4 | 7,373 | 2:09.2 | 162 | 858 | 454 | 22 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 20 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 23 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 26 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 26 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 22 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 20 |
| 31:45.4 | 305 | 2:52.7 | 68 | 533 | 15 | 24 |