Derek Tempongko 5:05 row
1,315m
Meters
5:05.3
Time
1:56.0
Pace
90
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 110 |
August 28, 2020 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.3 | 1,315m | 1:56.0 | 224 | 1070 | 28 |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 28 |
| 5:05.0 | 18m | 2:18.8 | 131 | 749 | 0 |
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