Derek Tempongko 3x10:00/1:30r row
6,953m
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
| Rest Distance | 415m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,368m |
| Overall Time | 34:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 121 |
August 30, 2020 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,953m | 2:09.4 | 161 | 855 | 23 | |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 21 | |
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 23 | |
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 24 | |
| r415m |
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Workout Graph
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