Derek Tempongko 4:00 row
1,030m
Meters
4:00.0
Time
1:56.5
Pace
69
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 106 |
| Drag Factor | 119 |
August 31, 2020 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 27 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 |
| 3:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 |
| 4:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 |
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