Derek Tempongko 30:23 row
7,393m
Meters
30:23.8
Time
2:03.3
Pace
476
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 121 |
August 31, 2020 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.8 | 7,393m | 2:03.3 | 187 | 941 | 24 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 26 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 |
| 25:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 |
| 30:23.0 | 86m | 2:13.7 | 146 | 803 | 18 |
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Workout Graph
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