Derek Tempongko 2:30 row
683m
Meters
2:30.0
Time
1:49.8
Pace
49
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 28 |
| Drag Factor | 113 |
September 01, 2020 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.0 | 683m | 1:49.8 | 264 | 1209 | 28 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 |
| 2:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 |
| 2:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 |