Derek Tempongko 16:07 row
3,936m
Meters
16:07.8
Time
2:02.9
Pace
253
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 123 |
September 02, 2020 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.8 | 3,936m | 2:02.9 | 188 | 948 | 25 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 27 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 27 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 |
| 16:07.8 | 264m | 2:08.4 | 165 | 868 | 21 |
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Workout Graph
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