Derek Tempongko 10:23 row
2,394m
Meters
10:23.2
Time
2:10.1
Pace
148
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 280 |
| Drag Factor | 149 |
September 03, 2020 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:23.2 | 2,394m | 2:10.1 | 159 | 846 | 27 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 27 |
| 10:23.2 | 50m | 3:52.0 | 28 | 396 | 41 |
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Workout Graph
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