Derek Tempongko 16:58 row
3,881m
Meters
16:58.2
Time
2:11.1
Pace
236
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 114 |
September 03, 2020 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:58.2 | 3,881m | 2:11.1 | 155 | 833 | 25 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 |
| 16:58.2 | 481m | 2:02.8 | 189 | 949 | 27 |
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Workout Graph
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