Derek Tempongko 4:58 row
579m
Meters
4:58.0
Time
4:17.3
Pace
30
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 18 |
| Stroke Count | 87 |
| Drag Factor | 100 |
September 03, 2020 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:58.0 | 579m | 4:17.3 | 21 | 370 | 18 |
| 4:58.0 | 580m | 4:16.8 | 21 | 371 | 18 |
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Workout Graph
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