Derek Tempongko 12:03 row
3,051
Meters
12:03.0
Time
1:58.4
Pace
204
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 111 |
September 03, 2020 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:03.0 | 3,051 | 1:58.4 | 210 | 1024 | 204 | 28 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 29 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 28 |
| 12:03.0 | 499 | 2:03.2 | 187 | 943 | 32 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.