Derek Tempongko 31:27 row
7,291m
Meters
31:27.8
Time
2:09.4
Pace
449
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 99 |
September 04, 2020 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:27.8 | 7,291m | 2:09.4 | 161 | 855 | 23 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 |
| 31:27.8 | 241m | 3:02.1 | 58 | 499 | 25 |
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Workout Graph
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