Derek Tempongko 4:27 row
659m
Meters
4:27.8
Time
3:23.1
Pace
33
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 11 |
| Stroke Count | 46 |
| Drag Factor | 100 |
September 04, 2020 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.8 | 659m | 3:23.1 | 42 | 443 | 11 |
| 4:27.8 | 660m | 3:22.8 | 42 | 444 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.