Derek Tempongko 23:23 row
5,477m
Meters
23:23.6
Time
2:08.1
Pace
343
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 107 |
September 10, 2020 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.6 | 5,477m | 2:08.1 | 166 | 872 | 25 | 148 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 28 | 144 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 149 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 | 156 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 153 |
| 23:23.0 | 626m | 2:42.1 | 82 | 582 | 23 | 137 |
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Workout Graph
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