Derek Tempongko 18:07 row
3,724m
Meters
18:07.1
Time
2:25.9
Pace
214
Calories
125
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 109 |
September 10, 2020 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.1 | 3,724m | 2:25.9 | 113 | 687 | 22 | 125 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 22 | 121 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 16 | 112 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 | 139 |
| 18:07.0 | 731m | 2:07.9 | 167 | 875 | 25 | 128 |
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Workout Graph
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