Derek Tempongko 1:54 row
255m
Meters
1:54.8
Time
3:45.0
Pace
15
Calories
119
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 16 |
| Stroke Count | 25 |
| Drag Factor | 125 |
September 11, 2020 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.8 | 255m | 3:45.0 | 31 | 405 | 16 | 119 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 117 |
| 1:54.0 | 24m | 18:45.0 | 0 | 300 | 8 | 120 |
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