Derek Tempongko 37:21 row
8,917
Meters
37:21.6
Time
2:05.6
Pace
565
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 896 |
| Drag Factor | 131 |
September 14, 2020 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:21.6 | 8,917 | 2:05.6 | 176 | 907 | 565 | 24 | 149 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 23 | 138 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 25 | 147 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 25 | 150 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 20 | 135 |
| 25:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 26 | 151 |
| 30:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 27 | 159 |
| 35:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 23 | 153 |
| 37:21.0 | 570 | 2:03.6 | 185 | 919 | 36 | 22 | 160 |
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Workout Graph
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