Derek Tempongko 5:06 row
1,360m
Meters
5:06.4
Time
1:52.6
Pace
97
Calories
165
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 18 |
| Stroke Count | 138 |
| Drag Factor | 111 |
September 16, 2020 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.4 | 1,360m | 1:52.6 | 245 | 1142 | 18 | 165 |
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 27 | 165 |
| 5:06.0 | 23m | 2:10.4 | 158 | 842 | 9 | 165 |
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