Derek Tempongko 2x6000m/4:00r row
12,000m
Meters
48:45.9
Time
2:01.9
Pace
786
Calories
163
Heart Rate
| Rest Distance | 882m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,882m |
| Overall Time | 56:45.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 1316 |
| Drag Factor | 104 |
September 17, 2020 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:45.9 | 12,000m | 2:01.9 | 193 | 964 | 25 | 163 |
| 23:24.6 | 6,000m | 1:57.0 | 218 | 1051 | 25 | 165 |
| 25:21.3 | 6,000m | 2:06.7 | 172 | 891 | 24 | 160 |
| r882m |
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Workout Graph
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