Derek Tempongko 53:44 row
11,115m
Meters
53:44.9
Time
2:25.0
Pace
671
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 1160 |
| Drag Factor | 105 |
September 19, 2020 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:44.9 | 11,115m | 2:25.0 | 115 | 694 | 21 |
| 19:22.0 | 4,300m | 2:15.1 | 142 | 788 | 23 |
| 38:13.4 | 4,300m | 2:11.5 | 154 | 829 | 24 |
| 53:39.5 | 2,515m | 3:04.1 | 56 | 493 | 17 |
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