Derek Tempongko 4x8:00/2:30r row
7,827m
Meters
32:00.0
Time
2:02.6
Pace
507
Calories
146
Heart Rate
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,837m |
| Overall Time | 42:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 950 |
| Drag Factor | 129 |
September 20, 2020 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,827m | 2:02.6 | 190 | 952 | 26 | 146 |
| 8:00.0 | 1,903m | 2:06.1 | 174 | 900 | 23 | 138 |
| 8:00.0 | 1,929m | 2:04.4 | 182 | 925 | 25 | 145 |
| 8:00.0 | 1,968m | 2:01.9 | 193 | 964 | 27 | 147 |
| 8:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 29 | 155 |
| r1,010m |
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Workout Graph
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