Derek Tempongko 2:22 row
401m
Meters
2:22.3
Time
2:57.4
Pace
20
Calories
109
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 109 |
September 22, 2020 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.3 | 401m | 2:57.4 | 63 | 515 | 24 | 109 |
| 2:22.0 | 402m | 2:56.6 | 64 | 518 | 24 | 109 |
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