Derek Tempongko 16:55 row
3,872m
Meters
16:55.0
Time
2:11.0
Pace
234
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 110 |
September 23, 2020 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:55.0 | 3,872m | 2:11.0 | 155 | 834 | 24 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 |
| 16:55.0 | 420m | 2:16.9 | 136 | 769 | 22 |
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Workout Graph
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