Derek Tempongko 17:17 row
3,775m
Meters
17:17.6
Time
2:17.4
Pace
222
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 110 |
September 23, 2020 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:17.6 | 3,775m | 2:17.4 | 135 | 764 | 25 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 23 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 |
| 17:17.0 | 531m | 2:09.0 | 163 | 861 | 24 |
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Workout Graph
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