Derek Tempongko 9:23 row
2,209m
Meters
9:23.9
Time
2:07.6
Pace
138
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 243 |
| Drag Factor | 105 |
September 19, 2020 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:23.9 | 2,209m | 2:07.6 | 168 | 879 | 25 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 |
| 9:23.9 | 1,103m | 1:59.6 | 204 | 1003 | 27 |
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