Derek Tempongko 6000m row
6,000m
Meters
23:47.1
Time
1:58.9
Pace
400
Calories
151
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 109 |
September 24, 2020 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.1 | 6,000m | 1:58.9 | 208 | 1016 | 26 | 151 |
| 4:42.9 | 1,200m | 1:57.8 | 214 | 1035 | 26 | 143 |
| 4:47.2 | 2,400m | 1:59.6 | 204 | 1002 | 26 | 148 |
| 4:49.7 | 3,600m | 2:00.7 | 199 | 984 | 26 | 150 |
| 4:48.2 | 4,800m | 2:00.0 | 202 | 995 | 26 | 154 |
| 4:39.1 | 6,000m | 1:56.2 | 223 | 1065 | 28 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.