Derek Tempongko 14:22 row
3,471
Meters
14:22.5
Time
2:04.2
Pace
220
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
| Drag Factor | 128 |
September 26, 2020 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:22.5 | 3,471 | 2:04.2 | 182 | 928 | 220 | 24 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 25 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 79 | 24 |
| 14:22.0 | 1,039 | 2:06.0 | 175 | 900 | 65 | 23 |
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