Derek Tempongko 16:39 row
4,059m
Meters
16:39.9
Time
2:03.1
Pace
261
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 128 |
September 26, 2020 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:39.9 | 4,059m | 2:03.1 | 187 | 944 | 24 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 |
| 16:39.0 | 425m | 1:56.4 | 222 | 1062 | 21 |
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Workout Graph
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