Derek Tempongko 500m row
500
Meters
1:38.9
Time
1:38.9
Pace
41
Calories
139
Heart Rate
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 32 |
| Stroke Count | 53 |
| Drag Factor | 112 |
September 28, 2020 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 32 | 139 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 32 | 120 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 30 | 135 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1469 | 30 | 142 |
| 0:19.6 | 400 | 1:38.0 | 372 | 1579 | 34 | 146 |
| 0:18.5 | 500 | 1:32.5 | 442 | 1821 | 36 | 152 |
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Workout Graph
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