Derek Tempongko 3x10:00/1:00r row
7,191m
Meters
30:00.0
Time
2:05.1
Pace
465
Calories
149
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,267m |
| Overall Time | 33:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 118 |
September 29, 2020 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,191m | 2:05.1 | 179 | 914 | 24 | 149 |
| 10:00.0 | 2,457m | 2:02.1 | 192 | 961 | 24 | 146 |
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 23 | 147 |
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 24 | 153 |
| r76m |
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Workout Graph
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