Derek Tempongko 9:00 row
1,916m
Meters
9:00.2
Time
2:20.9
Pace
114
Calories
132
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 203 |
| Drag Factor | 126 |
September 30, 2020 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.2 | 1,916m | 2:20.9 | 125 | 729 | 22 | 132 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 145 |
| 9:00.2 | 694m | 2:53.0 | 68 | 532 | 21 | 119 |
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