Derek Tempongko 18:57 row
4,052m
Meters
18:57.7
Time
2:20.3
Pace
233
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 126 |
September 30, 2020 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.7 | 4,052m | 2:20.3 | 126 | 735 | 23 | 123 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 22 | 116 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 121 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | 128 |
| 18:57.7 | 904m | 2:11.4 | 154 | 830 | 22 | 130 |
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Workout Graph
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