Derek Tempongko 16:18 row
3,786m
Meters
16:18.1
Time
2:09.1
Pace
232
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 112 |
September 30, 2020 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:18.1 | 3,786m | 2:09.1 | 162 | 858 | 23 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 |
| 16:18.0 | 288m | 2:15.4 | 141 | 785 | 20 |
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Workout Graph
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