Derek Tempongko 18:44 row
4,327m
Meters
18:44.7
Time
2:09.9
Pace
266
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 112 |
September 30, 2020 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.7 | 4,327m | 2:09.9 | 159 | 848 | 24 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 23 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 |
| 18:44.0 | 900m | 2:04.4 | 182 | 925 | 23 |
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Workout Graph
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