Derek Tempongko v10000m/6:00r...2 row
20,000m
Meters
1:25:46.9
Time
2:08.6
Pace
1238
Calories
146
Heart Rate
| Rest Distance | 1,410m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,410m |
| Overall Time | 1:37:46.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 2108 |
| Drag Factor | 109 |
October 01, 2020 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:25:46.9 | 20,000m | 2:08.6 | 164 | 865 | 23 | 146 | |
| 41:59.1 | 10,000m | 2:05.9 | 175 | 902 | 23 | 148 | |
| r: 6:00 | 464m | ||||||
| 43:47.8 | 10,000m | 2:11.3 | 154 | 831 | 23 | 144 | |
| r: 6:00 | 946m | ||||||
| r1,410m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.