Derek Tempongko 17:22 row
4,126
Meters
17:22.8
Time
2:06.3
Pace
258
Calories
133
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 116 |
October 05, 2020 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:22.8 | 4,126 | 2:06.3 | 173 | 890 | 258 | 24 | 133 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 24 | 135 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 26 | 141 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 24 | 143 |
| 17:22.0 | 532 | 2:13.4 | 147 | 785 | 31 | 20 | 111 |
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Workout Graph
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