Derek Tempongko 3x15:00/0:30r row
10,605
Meters
45:00.0
Time
2:07.2
Pace
662
Calories
143
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,663 |
| Overall Time | 46:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 111 |
October 06, 2020 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,605 | 2:07.2 | 170 | 883 | 20 | 143 |
| 15:00.0 | 3,585 | 2:05.5 | 177 | 909 | 18 | 141 |
| 15:00.0 | 3,530 | 2:07.4 | 169 | 881 | 20 | 143 |
| 15:00.0 | 3,491 | 2:08.9 | 163 | 862 | 22 | 146 |
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.