Derek Tempongko v5:49/1:23r...2 row
1,989
Meters
9:31.3
Time
2:23.6
Pace
134
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 1:23.8 |
| Overall Distance | 2,105 |
| Overall Time | 10:55.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 250 |
| Drag Factor | 120 |
October 09, 2020 17:47:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.3 | 1,989 | 2:23.6 | 118 | 706 | 23 | |
| 5:49.2 | 989 | 2:56.5 | 64 | 518 | 21 | |
| r: 1:23 | 116 | |||||
| 3:42.1 | 1,001 | 1:50.9 | 256 | 1182 | 27 | |
| r116 |
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