Derek Tempongko v5:37/1:14r...11 row
3,613
Meters
15:37.7
Time
2:09.7
Pace
289
Calories
121
Heart Rate
| Rest Distance | 1,623 |
|---|---|
| Rest Time | 14:51.7 |
| Overall Distance | 5,236 |
| Overall Time | 30:29.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 22 |
| Stroke Count | 588 |
| Drag Factor | 117 |
October 11, 2020 15:03:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.7 | 3,613 | 2:09.7 | 160 | 1109 | 22 | 121 | |
| 5:37.4 | 749 | 3:45.2 | 31 | 448 | 21 | 122 | |
| r: 1:14 | 114 | ||||||
| 0:59.3 | 262 | 1:53.1 | 241 | 971 | 28 | 133 | |
| r: 1:30 | 202 | ||||||
| 1:00.3 | 284 | 1:46.1 | 293 | 1074 | 29 | 140 | |
| r: 1:31 | 228 | ||||||
| 0:59.7 | 280 | 1:46.6 | 289 | 1085 | 29 | 140 | |
| r: 1:30 | 213 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1080 | 31 | 142 | |
| r: 1:29 | 146 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1140 | 31 | 146 | |
| r: 1:30 | 175 | ||||||
| 1:00.1 | 296 | 1:41.5 | 335 | 1138 | 32 | 145 | |
| r: 1:30 | 134 | ||||||
| 1:00.2 | 294 | 1:42.3 | 326 | 1136 | 32 | 139 | |
| r: 1:30 | 146 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1140 | 29 | 144 | |
| r: 1:30 | 137 | ||||||
| 1:00.1 | 288 | 1:44.3 | 308 | 1078 | 30 | 143 | |
| r: 1:30 | 128 | ||||||
| 1:00.2 | 290 | 1:43.7 | 313 | 1076 | 31 | 144 | |
| r1,623 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Flip the switch