Derek Tempongko v5:50/0:51r...2 row
2,831
Meters
13:19.6
Time
2:21.2
Pace
0
Calories
122
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 0:51.7 |
| Overall Distance | 3,003 |
| Overall Time | 14:11.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 104 |
October 13, 2020 19:43:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:19.6 | 2,831 | 2:21.2 | 124 | 727 | 24 | 122 | |
| 5:50.3 | 831 | 3:30.7 | 37 | 428 | 21 | 128 | |
| r: 0:51 | 172 | ||||||
| 7:29.2 | 2,001 | 1:52.2 | 248 | 1151 | 27 | 162 | |
| r172 |
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Mind over Matter