Derek Tempongko 4:32 row
1,020
Meters
4:32.8
Time
2:13.7
Pace
60
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Drag Factor | 104 |
October 13, 2020 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.8 | 1,020 | 2:13.7 | 146 | 803 | 18 | 141 |
| 4:32.8 | 1,020 | 2:13.7 | 146 | 803 | 18 | 141 |