Derek Tempongko 14:12 row
3,287
Meters
14:12.7
Time
2:09.7
Pace
200
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 113 |
October 14, 2020 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:12.7 | 3,287 | 2:09.7 | 160 | 851 | 24 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 26 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 25 |
| 14:12.0 | 964 | 2:10.7 | 157 | 839 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.