Derek Tempongko 30:00 row
7,539m
Meters
30:00.0
Time
1:59.3
Pace
501
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 112 |
October 16, 2020 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,539m | 1:59.3 | 206 | 1008 | 23 |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 23 |
| 12:00.0 | 1,479m | 2:01.7 | 194 | 968 | 23 |
| 18:00.0 | 1,484m | 2:01.2 | 196 | 975 | 23 |
| 24:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 23 |
| 30:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 24 |
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Benchmark Friday 30-Min Max Distance