Derek Tempongko 3:00 row
810m
Meters
3:00.0
Time
1:51.1
Pace
57
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 120 |
October 17, 2020 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 21 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 22 |
| 2:00.0 | 269m | 1:51.5 | 252 | 1168 | 21 |
| 3:00.0 | 271m | 1:50.7 | 258 | 1187 | 21 |
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Workout Graph
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