Derek Tempongko 5:17 row
1,054m
Meters
5:17.0
Time
2:30.3
Pace
57
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 131 |
| Drag Factor | 125 |
October 17, 2020 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:17.0 | 1,054m | 2:30.3 | 103 | 654 | 22 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 25 |
| 5:17.0 | 64m | 2:12.8 | 149 | 814 | 19 |
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Workout Graph
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