Derek Tempongko 1x2000m/4:00r row
2,000m
Meters
7:43.7
Time
1:55.9
Pace
138
Calories
151
Heart Rate
| Rest Distance | 541m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,541m |
| Overall Time | 11:43.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 106 |
October 17, 2020 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.7 | 2,000m | 1:55.9 | 225 | 1073 | 26 | 151 |
| 7:43.7 | 2,000m | 1:55.9 | 225 | 1073 | 26 | 151 |
| r541m |
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Workout Graph
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